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Rachael Smith
Rachael offers
Pilates Instructor
Rachael’s journey towards teaching Pilates began as a classically trained dancer. Her training as a professional dancer gave her the foundation to understand the biomechanics of how the body works through movement and lifestyle. Through injury she discovered Pilates and has been an advocate for this exercise for many years.
Rachael trained with Stott Pilates for both mat and reformer and has been teaching for over 10 years in both private and group settings.
What people have said about Rachael...
One to one Pilates sessions with Rachael have been key in my recovery. Her attention to detail is wonderful. She gently guides you to achieve the correct position to gain maximum benefits. Rachael expands the routine and progresses you at your own pace. Truly an individual and tailored exercise programme for each client. I would not hesitate to recommend Rachael and trust her guidance and insightful tutoring. 
Pilates Class Member
After a term attending Rachael’s Pilates class I can feel a big difference, I am much more flexible and my core is much stronger. 
Pilates Class Member
Rachael is a great teacher, she clearly demonstrates each exercise and explains the muscle group we are working on. I appreciate the way she comes round and makes sure we are in the correct position so we get the most out of the exercise. It is helpful having different options for each exercise so we can choose how much we want to challenge ourselves as we progress. Pilates Class Member
