What is the reformer?

The reformer is a piece of apparatus invented by the Pilates founder Joseph Pilates.

It is a versatile piece of equipment which consists of a platform, called the 'carriage' which moves on wheels on a frame and is attached to one end by a set of springs. These provide resistance as the platform is moved. There's also a foot bar and long straps, which can be used by the legs and arms. Springs can be adjusted to provide variable resistance which adds resistance or instability to make the exercises either more or less difficult. Amongst many benefits, using the reformer develops focus, coordination, and good body alignment. As with all Pilates exercise, the emphasis on breathing and mindful movement has benefits for mental health.

Our reformer sessions are delivered as either small group reformer classes (max 4) lasting 45minutes or as private sessions in 1:1, 2:1 or 3:1 format lasting 30, 45 or 60 minutes.

Exercises are done in a variety of positions including;

• lying down,
• sitting,
• standing,
• side lying,
• kneeling.

The exercises use the fundamental principles of Pilates to improve;

• strength,
• flexibility,
• balance,
• coordination.

Would reformer Pilates be suitable for me?

Reformer Pilates exercises can be adapted to suit all needs. Taught correctly the reformer can allow modifications to be made to the exercises in order to reduce load through certain joints. This means it can be used to rehabilitate those with limited range of movement or carrying injury. If the exercises are too difficult, or not done correctly, compensatory movement strategies may be used and may become ingrained. In these circumstances it is important to be taught on the reformer by a trained physiotherapist or experienced instructor.

Please see our fees section under the Pilates tab for prices for mat and reformer classes as well as private sessions.