Physiofit Stamford offer a New Mum MOT; a post natal health check for new mums to help optimise your body's recovery following the birth of your baby. Most women have weakness in the muscles of the tummy and the pelvic floor after giving birth and a caesarean delivery can further weaken the tummy muscles. The lower back and pelvis are also vulnerable after childbirth and when looking after a young baby. It is recommended that all women have a check-up around 4-6 weeks after delivery, but the health check can still be useful later on.

During the hour long session we will ask about your concerns, any problems and about your aims and objectives.

• Do you have any aches and pains, or symptoms of pelvic floor weakness?
• Do you want to know when you should get back to exercise and what form exercise is safest to start with?
• Do you want to get back to you pre-pregnancy level of sport as quickly but safely as possible?
• Are you thinking of future pregnancies and want to get your body prepared?
• Do you feel your family is now complete and you want to get your body back in shape?

The health check includes:

• Assessment of your posture and of your lower back and pelvis
• Assessment of your abdominal muscles for "gapping" and strength
• Assessment of the function of your pelvic floor muscles through a subjective examination and pelvic floor questionnaire. Please note the New Mum MOT does not include a physical examination of your pelvic floor, but if the physiotherapist recommends it following the appointment then you will advised to seek guidance via your GP.

We will then give you personalised and specific advice based on any areas identified during the session. You will leave with the relevant advice, exercises and a plan for getting your body back to its optimum. We may also recommend you attend our post natal Pilates classes for continued guidance and support.

Following on from the 'New Mum MOT', we also offer a 'New Mum Return to Sport MOT' for new Mums wanting to return to sports involving impact such as running, cross fit, aerobics etc.

Find out about our New Mum Return to Sport MOT

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I went to see Emily for a New Mum MOT after having my second child, she was very knowledgable and more in depth than when I had seen the midwife! Emily talked through any concerns and put me at ease, answering all my questions. Emily gave me some great exercises to follow up at home - would thoroughly recommend to any new mum. I wish she had been around when I was pregnant as would have loved to have tried her prenatal Pilates classes!   May 2023